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Core CPI (Excluding Food & Energy) vs 5/1 Adjustable-Rate Mortgage (ARM)

Core CPI (Excluding Food & Energy) is currently 3.1% (down -0.1%). 5/1 Adjustable-Rate Mortgage (ARM) is currently 6.2% (down -0.1%).

MetricCore CPI (Excluding Food & Energy)5/1 Adjustable-Rate Mortgage (ARM)
Current value3.1%6.2%
Previous reading3.2%6.22%
Change-0.1%-0.1%
Trenddowndown
FrequencyMonthlyWeekly
SourceBureau of Labor StatisticsFreddie Mac
Last updated2026-03-122026-04-03
Categoryinflationrates

What Core CPI (Excluding Food & Energy) measures

Core CPI measures consumer price changes excluding food and energy, which are volatile and often driven by supply factors rather than monetary policy. It is the Fed's preferred gauge of underlying inflation trends.

Core CPI at 3.1% shows that underlying inflation remains sticky above the Fed's 2% target. Housing costs and services inflation are the primary culprits. For executives, sticky core inflation means the Fed is unlikely to cut interest rates soon, keeping borrowing costs elevated. Budget planners should assume inflation-adjusted cost increases of 3%+ for services, labor, and real estate.

What 5/1 Adjustable-Rate Mortgage (ARM) measures

The 5/1 adjustable-rate mortgage (ARM) offers a fixed rate for the first 5 years, then adjusts annually based on a benchmark index plus a margin. ARMs typically start with a lower rate than 30-year fixed mortgages, making them attractive for buyers who plan to sell or refinance within 5-7 years.

At 6.17%, the 5/1 ARM offers a modest discount to the 30-year fixed rate of 6.64%. When this spread is narrow (under 0.5%), the risk-reward of choosing an ARM is less compelling — you take on rate adjustment risk for relatively little savings. A wider spread (1%+) makes ARMs more attractive. For real estate investors and corporate relocation programs, ARMs can reduce carrying costs on properties held for short periods.

Frequently asked

What is Core CPI (Excluding Food & Energy) right now?

Core CPI (Excluding Food & Energy) is currently 3.1%, down -0.1% from the previous reading. Source: Bureau of Labor Statistics, updated monthly.

What is 5/1 Adjustable-Rate Mortgage (ARM) right now?

5/1 Adjustable-Rate Mortgage (ARM) is currently 6.2%, down -0.1% from the previous reading. Source: Freddie Mac, updated weekly.

How are Core CPI (Excluding Food & Energy) and 5/1 Adjustable-Rate Mortgage (ARM) related?

Core CPI at 3.1% shows that underlying inflation remains sticky above the Fed's 2% target. Housing costs and services inflation are the primary culprits. For executives, sticky core inflation means th At 6.17%, the 5/1 ARM offers a modest discount to the 30-year fixed rate of 6.64%. When this spread is narrow (under 0.5%), the risk-reward of choosing an ARM is less compelling — you take on rate adj